Recipe: Perfect Mediterranean bean lunch bowl

Delicious, , healthy, fresh and tasty.

Mediterranean bean lunch bowl. So, that being said, these Mediterranean Hummus Bowls are less of a "recipe" and more of a template for easy meals. In a larlge bowl, combine the kale with the chickpeas, oil, and vinegar. Transfer the mixture into a serving bowl.

Mediterranean bean lunch bowl This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint. The Best Healthy Mediterranean Bean Recipes on Yummly Mediterranean Potato & Green Bean Salad, Greek Lentil Power Bowl, Mediterranean Vegan Buddha Bowl. You can have Mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mediterranean bean lunch bowl

  1. Prepare 1 of aubergine.
  2. It's 1 of courgette.
  3. Prepare 1 of red onion.
  4. It's 8 of cherry tomatoes.
  5. It's 6 of sun-dried tomatoes.
  6. Prepare 1 can of borlotti beans (drained).
  7. You need 1 clove of garlic.
  8. It's 100 ml of vegetable stock.
  9. Prepare 1 tsp of tomato paste.
  10. It's 1 tbsp of mixed herbs.
  11. Prepare Handful of crumbly feta.
  12. It's Pinch of sumac.

These fresh and healthy bowls are super versatile and easy to toss together! Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. Super easy and healthy Mediterranean bowl recipe that is ready in no time!

Mediterranean bean lunch bowl step by step

  1. Roughly chop all the vegetables.
  2. In a hot pan fry off the aubergine in some olive oil, salt and pepper.
  3. Once the aubergine has softened add the rest of the vegetables.
  4. After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
  5. Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.

This is a healthy vegan meal prep lunch recipe you'll love! The first time I saw a recipe for a Mediterranean Bowl my initial thought was "WTF is a Mediterranean Bowl?". Not much has changed since then. The One Smart Flavor Booster I Always Add to Soup. In addition to beans, there's one ingredient I add to pretty much any soup I'm making, and that's a Parmesan rind.