How to Make Appetizing Vegan Stuffed Zucchini

Vegan Stuffed Zucchini.

You can cook Vegan Stuffed Zucchini using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegan Stuffed Zucchini

1. Prepare 1/3 packages of smart grounds (or other ground beef/poultry substitute).
2. You need 1/2 medium of yellow onion.
3. Prepare 2 of eggs (or equivalent substitute).
4. Prepare 1 1/2 cup of prepared grain (I use rice and barley mixture, but any will work).
5. Prepare 4 medium of sized zucchini or Mexican squash.
6. Prepare 4 clove of garlic.
7. It's 1/2 cup of milk or equivalent.
8. It's 1/2 cup of grated cheese or substitute.

Vegan Stuffed Zucchini step by step

1. Preheat oven to 400°F.
2. Peel and half zucchini lengthwise and scoop out the pulp.
3. place in a greased baking dish cavity side up.
4. dice the onions and mince the garlic, sautee with the grounds until softened.
5. mix the contents of the sautee pan with the egg or substitute, rice and fold the milk in 1/4cup at a time to avoid the mixture getting too wet.
6. once combined, spoon into the zucchinis.
7. bake uncovered for 30 minutes or until settled, remove from oven top with cheese or substitute and broil for 3-5 minutes or until cheese is browned.