Recipe: Tasty Stuff Bell Pepper

Delicious, , healthy, fresh and tasty.

Stuff Bell Pepper.

You can have Stuff Bell Pepper using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Stuff Bell Pepper

  1. It's 4 of Green Pepper (Tops Removed).
  2. You need 3 tbsp of Coconut Oil.
  3. It's 1 lb of Ground Bison.
  4. Prepare 1/2 cup of onion, chopped.
  5. Prepare 1 of Zucchini, (small) Chopped.
  6. It's 1/2 of Yellow Bell Pepper, Chopped.
  7. You need 1 1/2 cup of Spinach, Fresh.
  8. You need 1 can of Diced Tomatoes (14.5 ounce).
  9. You need 1 tsp of tomato paste.
  10. You need 1 tbsp of Italian Seasoning.
  11. You need 1 of Salt and Pepper to taste.
  12. You need 1/2 of red pepper, chopped.

Stuff Bell Pepper instructions

  1. Preheat Oven to 350°F.
  2. Wrap the green peppers in aluminum foil and place in a baking dish. Bake for 15 minutes; remove and set aside..
  3. In a skillet, heat 1 tablespoon of the coconut oil and cook the bison over medium heat until it's evenly brown. Remove to a seperate bowl..
  4. Heat the remaining oil in the skillet and cook the onions, zucchini, and yellow and red pepper until tender. Add the spinach in the last 2 minutes to wilt..
  5. Return the bision to the skillet. Mix in the tomatoes and the tomato paste and season with the italian seasoning. Add salt and pepper to taste.
  6. Stuff the green peppers with the bision mixture. Return the peppers to the oven and cook for another 15 minutes.