Stuff Bell Pepper.
You can have Stuff Bell Pepper using 12 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Stuff Bell Pepper
- It's 4 of Green Pepper (Tops Removed).
- You need 3 tbsp of Coconut Oil.
- It's 1 lb of Ground Bison.
- Prepare 1/2 cup of onion, chopped.
- Prepare 1 of Zucchini, (small) Chopped.
- It's 1/2 of Yellow Bell Pepper, Chopped.
- You need 1 1/2 cup of Spinach, Fresh.
- You need 1 can of Diced Tomatoes (14.5 ounce).
- You need 1 tsp of tomato paste.
- You need 1 tbsp of Italian Seasoning.
- You need 1 of Salt and Pepper to taste.
- You need 1/2 of red pepper, chopped.
Stuff Bell Pepper instructions
- Preheat Oven to 350°F.
- Wrap the green peppers in aluminum foil and place in a baking dish. Bake for 15 minutes; remove and set aside..
- In a skillet, heat 1 tablespoon of the coconut oil and cook the bison over medium heat until it's evenly brown. Remove to a seperate bowl..
- Heat the remaining oil in the skillet and cook the onions, zucchini, and yellow and red pepper until tender. Add the spinach in the last 2 minutes to wilt..
- Return the bision to the skillet. Mix in the tomatoes and the tomato paste and season with the italian seasoning. Add salt and pepper to taste.
- Stuff the green peppers with the bision mixture. Return the peppers to the oven and cook for another 15 minutes.