Recipe: Yummy Zesty Chicken and Veggies

Zesty Chicken and Veggies.

You can cook Zesty Chicken and Veggies using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Zesty Chicken and Veggies

1. Prepare 2 of chicken breast, diced large.
2. You need 1 of green bell pepper, diced large.
3. You need 1 of red bell pepper, diced large.
4. Prepare 1 of yellow bell pepper, diced large.
5. It's 1 of orange bell pepper, diced large.
6. It's 2 cups of fresh broccoli.
7. It's 1 of zucchini, sliced.
8. It's 1 of red onion, diced large.
9. You need 3 of garlic cloves, minced.
10. It's 1 tbs of dijon mustard.
11. You need 1/2 cup of zesty Italian dressing (divided.. 1/4 and 1/4).
12. It's 1 tbs of lemon pepper Mrs. Dash.

Zesty Chicken and Veggies step by step

1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies..
2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min..
3. Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir.
4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook..
5. After 5 min, stir in remaining Italian dressing, mix until well combined..
6. Serve with rice or potatoes or have it alone as low carb option.