Chickpeas & Mixed Veg Wrap. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. ChickPeas - Making Healthy Eating Delicious. You can cook Chickpeas & Mixed Veg Wrap using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Chickpeas & Mixed Veg Wrap

You need 350 grams of cooked chickpeas.
It's 1 dozen of brussles sprouts.
It's 3/25 head of cauliflower.
It's 33/100 large of sliced onion.
Prepare 1/2 of courgette (sliced).
You need 1/4 large of red bell pepper sliced.
Prepare 4 of heart lettuce.
You need bunch of mushrooms.

With ChickPeas, you can choose from a wide range of our healthy house specialties or create your own culinary masterpiece from our selection of. Just like other beans, chickpeas are Chickpeas are ideal for treating jaundice too. Consuming a cupful of chickpeas soaked in water with jaggery. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas.

Chickpeas & Mixed Veg Wrap instructions

Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms..
While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste..
Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!.

You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Try cooking Chickpeas / Garbanzo beans in the pressure cooker or instant pot.