Recipe: Delicious Brown Rice Stir-Fry with Vegetables

Brown Rice Stir-Fry with Vegetables.

You can cook Brown Rice Stir-Fry with Vegetables using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Brown Rice Stir-Fry with Vegetables

1. It's 1/2 cup of brown rice (100 g).
2. It's 1 cup of red cabbage (80 g).
3. You need 1/2 head of broccoli.
4. It's 1/2 of red bell pepper.
5. You need 1/2 of zucchini.
6. It's 2 tbsp of extra virgin olive oil.
7. Prepare 4 cloves of garlic.
8. It's 1 handful of fresh parsley.
9. Prepare 1 of red chili pepper.
10. Prepare 2 tbsp of tamari or soy sauce.

Brown Rice Stir-Fry with Vegetables instructions

1. Cook the brown rice according to package directions..
2. Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside..
3. Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally..
4. Add the vegetables, the rice and the tamari. Cook for about 1 or 2 minutes..