Recipe: Perfect Baked Chilli

Baked Chilli.

You can cook Baked Chilli using 20 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Baked Chilli

1. Prepare 1 tbsp of vegetable oil.
2. You need 1 clove of garlic.
3. You need 1/2 of red onion.
4. It's 3 of small mushrooms.
5. It's 1/2 of courgette.
6. You need 1/2 of bell pepper.
7. Prepare 1 of handful broccoli florets.
8. Prepare 1 can of chopped tomatoes.
9. You need 1 can of chili beans.
10. Prepare 200 ml of stock.
11. It's of chili powder.
12. You need 1 tsp of chopped cilantro.
13. It's 1 tsp of ground coriander.
14. You need 1/2 tsp of turmeric.
15. It's 1 tsp of paprika.
16. You need 1 1/2 tsp of chopped parsley.
17. You need 1 1/4 tsp of ground cumin.
18. Prepare 1/2 tsp of ground ginger.
19. It's 1/2 tsp of salt.
20. You need 1/2 of lemon - juice of.

Baked Chilli instructions

1. Preheat oven to 150°F Celsius.
2. Roughly chop the veg.
3. Heat oil in a saucepan.
4. Crush garlic and add to oil.
5. Fry for about 1 minute.
6. Add veg and fry for 2 minutes.
7. Add tomatoes, beans and stock.
8. Turn down heat to low and stir well.
9. Add flavours.
10. Stir well and simmer for 2 minutes.
11. Pour chilli into a casserole dish.
12. Cover with foil and bake for at least 40 mins to 1 hour.
13. Uncover and bake for a further half an hour.
14. Serve with brown rice, a baked potato or bread.
15. .