How to Prepare Delicious Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash.

You can cook Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Quinoa Mediterranean vegetable squash

1. You need 1 cup of cook quinoa.
2. Prepare 1/2 cup of spinach.
3. It's 1/4 cup of can garbanzo bean.
4. It's 1/4 cup of slice mushroom.
5. You need 1/4 cup of diced carrot.
6. Prepare 2 of garlic diced.
7. Prepare Can of diced tomatoes.
8. You need 2 tablespoon of olive oil.
9. It's to taste of Salt and pepper.
10. You need 1 tablespoon of minced onion.
11. You need 1/4 Cup of stock.
12. You need 9 of zucchini squash slice and cored.

Quinoa Mediterranean vegetable squash instructions

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.