Chickpeas & Mixed Veg Wrap. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.
This is a fantastic meatless dinner or an amazing side dish.
It works well with a variety of sheet-pan-roasted vegetables.
Want to know what to do with chickpeas?
You can cook Chickpeas & Mixed Veg Wrap using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Chickpeas & Mixed Veg Wrap
- Prepare 350 grams of cooked chickpeas.
- Prepare 1 dozen of brussles sprouts.
- You need 3/25 head of cauliflower.
- It's 33/100 large of sliced onion.
- It's 1/2 of courgette (sliced).
- It's 1/4 large of red bell pepper sliced.
- You need 4 of heart lettuce.
- You need bunch of mushrooms.
Here are our top recipes to use canned chickpeas, tagines, chickpea stews and hummus. Chickpeas, also referred to as garbanzo beans, are usually boiled. You can prepare these beans in a slow cooker or in the oven as well, though. Just like other beans, chickpeas are Chickpeas are ideal for treating jaundice too.
Chickpeas & Mixed Veg Wrap instructions
- Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms..
- While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste..
- Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!.
Consuming a cupful of chickpeas soaked in water with jaggery. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! 🎦 Chickpea. Chickpeas are one of those pantry staples that we almost always have on hand.