Chickpeas & Orzo & Zucchini. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. ChickPeas - Making Healthy Eating Delicious. You can cook Chickpeas & Orzo & Zucchini using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Chickpeas & Orzo & Zucchini

It's 1 cup of Orzo cook from direction.
It's 2 of medium zucchini, clean & dice in pieces.
It's 1 of red onion diced.
It's 1 clove of garlic diced.
It's of Vegetable stock for the orzo.
It's 1/2 cup of parmasan cheese graded.
Prepare 2 tbs of olive oil.
It's 1 can of chickpeas drained.

With ChickPeas, you can choose from a wide range of our healthy house specialties or create your own culinary masterpiece from our selection of. Just like other beans, chickpeas are Chickpeas are ideal for treating jaundice too. Consuming a cupful of chickpeas soaked in water with jaggery. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas.

Chickpeas & Orzo & Zucchini step by step

Cook orzo by package directions. But instead of water use vegetable stock hold back 2 cups of stock to mix in later.
Sauté red onion, garlic, zucchini in a medium sauté pan with 2 tbs olive oil untill soft..
Mix in orzo, parmasan cheese, chickpeas and stock mix and warm untill cheese is melted and chickpeas are warm on low heat. Eat and enjoy. If you try this give some puctures. Thanks..

You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Try cooking Chickpeas / Garbanzo beans in the pressure cooker or instant pot.