Recipe: Appetizing Brown rice stuffed vegetables

Delicious, , healthy, fresh and tasty.

Brown rice stuffed vegetables. Add rice and quinoa, parsley and mint (if using). Spoon the filling mixture into the hollowed out vegetables. Top the tomatoes and peppers with their caps.

Brown rice stuffed vegetables Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. You can substitute other vegetables for the green beans. Just make sure they cook in approximately the same time. You can have Brown rice stuffed vegetables using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Brown rice stuffed vegetables

  1. It's 100 g of brown rice.
  2. You need 2 spoons of olive oil.
  3. It's 100 g of mushrooms.
  4. Prepare 2-3 of small carrots.
  5. Prepare 1 of zucchini.
  6. Prepare of Salt&pepper.
  7. It's of Powder garlic.
  8. You need of Curcumin powder.
  9. It's 1 of onion.
  10. You need 2-3 spoons of tomato sauce.
  11. Prepare 2 of big tomatoes.
  12. Prepare 2 of peppers.

I've been avoiding the substitution of brown for white rice in some recipes because they either end up with raw rice and just right other stuff, or mushy. Southwest Chicken and Vegetable Brown Rice BowlsPicky Palate. Assembling and cooking Vegetarian Stuffed Peppers with Brown Rice. This recipe makes a beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end.

Brown rice stuffed vegetables instructions

  1. Saute the onions.
  2. Cut into small cubes the vegetables..
  3. Add the vegetables into the pan with the onion and cook for a few minutes..
  4. Boil the brown rice for approximately 25 mins and then add all the cooked vegetables into the pot with the rice and mix..

For some extra flavor, I like to add bouillon to the dish while the peppers bake. It also steams them a little. If I make these with ground chicken or turkey, I use chicken bouillon; if I make them with ground beef, I use beef bouillon. —Hope Huggins, Santa Cruz, California. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner. Cover tightly and heat to boiling; reduce heat to medium-low.