Veggie (or Quinoa) Rice. Add quinoa and veggies and cook until starting to soften and coated in. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"! Quinoa is one of my favorite ingredients ever.
We've even started to crave foods like quinoa and sweet potatoes and a lemony massaged kale salad.
Keep reading for this veggie packed quinoa fried rice recipe, and more about saying yes.
I probably shouldn't have been surprised by this one.
You can cook Veggie (or Quinoa) Rice using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Veggie (or Quinoa) Rice
- It's 1 1/4 cup of uncooked white rice (or Quinoa).
- It's 1 3/4 cup of water.
- You need 1/2 cup of chopped onion.
- It's 1/2 cup of chopped green bell pepper.
- You need 1 cup of zucchini squash, peeled and diced.
- Prepare 1 cup of chopped mushrooms.
- You need 1 tbsp of minced garlic.
- You need 2 tbsp of olive oil.
- You need 1/2 cup of grated parmesan cheese.
- You need 1 tsp of oregano (or italian seasoning mix).
- It's 1 of salt & pepper to taste.
I regularly sub in rice and farro for quinoa in recipes that I whipped up a batch of quinoa, made using veggie stock (my favorite). Then in order to speed up the chilling process (essential for making fried. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Vegetable quinoa fried 'rice' is a fantastic twist on a classic!
Veggie (or Quinoa) Rice step by step
- Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.) https://cookpad.com/us/recipes/356967-zucchini-boats.
- Add in garlic, rice or Quinoa and oregano, saute 1 minute more. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed..
- Stir in Parmesan cheese and extra seasoning if desired serve..
- Enjoy as a main dish or side with fish, Pork chops, steak or chicken! https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter https://cookpad.com/us/recipes/369058-balsalmic-glazed-pork-chops https://cookpad.com/us/recipes/340816-quinoa-chicken-parmesan https://cookpad.com/us/recipes/355290-honey-almond-quinoa-crusted-salmon.
Rice: The Health Benefits of Each Grain. Fiber helps prevent constipation, helps control blood sugar. Quinoa or rice, which is a better choice for your diet? Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing. If you're trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help.