White Fish en Papillote with Pesto over Zucchini and Carrot Noodles. In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Salmon En Papillote with Miso ButterWild Green Sand Sardines.

Place one of your carrots on a flat surface. Run a wide mouthed vegetable peeler (affiliate link) along the length. When cooked en papillote, a fish fillet retains its heat remarkably well. You can have White Fish en Papillote with Pesto over Zucchini and Carrot Noodles using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of White Fish en Papillote with Pesto over Zucchini and Carrot Noodles

It's 2 lbs of White Fish or Salmon, cut into 4 fillets.
Prepare 2 tbsp of Grapeseed Oil.
It's 1/4 c of Dry White Wine or Apple Cider Vinegar.
It's 1 tsp of Oregano.
You need 3 of Zucchini, spiralized.
Prepare 2 of Carrots, spiralized.
It's 1 of large Lemon cut into thin slices.
Prepare 1/2 c of Pesto.

These packages somehow manage to keep the fish fillets hot without drying Foolproof: I am always amazed by how well fish cooks when given the en papillote treatment — it's never overcooked. Note: I should have sliced the. In place of halibut, you can use other small, flat, white fish fillets, such as red snapper, sea bass, pompano, striped bass, or cod. Sprinkle with one-fourth of salt and pepper.

White Fish en Papillote with Pesto over Zucchini and Carrot Noodles instructions

Preheat oven to 450 degrees.
Fold 4-14X12” pieces of parchment paper in half and cut into the shape of a heart.
Whisk together the oil, wine and oregano, season with salt and pepper. Toss zucchini and carrots in the dressings.
Place 3 slices of lemon onto the center of one of the “lobes” of the heart. Portion vegetables on to lemon slices. Top with a piece of fish and spread a bit of pesto on top of the fish. Pour any remaining dressing evenly over each packet.
Fold the paper in half. Starting in the center of the heart, begin to fold the edges together all the way to the point of the heart. Place on a baking sheet and bake for 12 minutes (flaky fish) or 14 minutes for heavier fish.
To serve, carefully cut a small slit in the paper and allow to steam off (this will prevent being burned with steam). Tear the paper open just enough to show the contents and serve.

Fish Puttanesca en Papillote With Zucchini. Parchment cooking makes entertaining easy when you've got Tuna en Papillote With Italian Salsa Verde. Cooking en papillote may sound fancy, but it's Halibut en Papillote. Halibut is a meatier white fish that takes well to parchment steaming. (via. Cod en papillote, in other words mean cod in parchment paper.