Musaqaea(veggies and meat). Veggie-centric dishes are awesome but when you crave something 'meaty' you need to turn to some delicious meaty meatless dishes. There are lots of packaged vegan meats and meat substitutes in the market that you can buy but this guide is about using less processed foods to substitute for meat. Vegetarian meats (also called meat substitutes or mock meats) come in just about every type imaginable - from the common everyday veggie burger to the exotic haggis and jumbo shrimp.

That's where Olivia June, founder of the Vina social networking app, initially discovered the nutritional regimen. This Loaded Veggie Nachos recipe is topped with spicy, smoky portabella mushroom meat, veggies, and And you can make them without the neon orange cheese sauce and greasy taco meat. Loaded Veggie Nachos are nachos that you can eat as a meal. You can have Musaqaea(veggies and meat) using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Musaqaea(veggies and meat)

You need 500 of Minced meat.
You need of Medium red onion.
Prepare of Large potato.
Prepare 8-10 of medium tomatoes.
It's of Medium carrot.
You need to taste of Salt and pepper.
You need 4 tablespoons of Olive oil.
Prepare 7 of medium zucchini.
It's 7 of medium eggplant.

To switch things up, you can always use either taco, cajun or your favorite spice blend place of the Italian seasoning. Vary your veggie choices to keep meals interesting. Try crunchy vegetables, raw or lightly steamed. For the best nutritional value Include chopped vegetables in pasta sauce or lasagna.

Musaqaea(veggies and meat) step by step

Half Cook the minced meat with half the olive oil and the diced onions and add salt and pepper to taste.
Peel the potatoes and carrots and cut them into medium cubes.
Cut the tomatoes, eggplant and zucchini into medium pieces.
Put the veggies, olive oil and meat in an oven pan and cook for 1 hour at 200°C while covering with aluminium foil.
Cook for an hour then remove the foil and cook for another 1/2-1 hour at 200°C or until the water is dried, stir every 1/2 an hour.
Optional:grill it for 5-10 minutes.

Order a veggie pizza with toppings like mushrooms, green peppers, and onions, and ask for extra veggies. But if you're in a hurry you can add the veggies without browning them at all, and the crock pot will cook everything to a safe temperature for eating. So from a food safety standpoint you have nothing to fear by adding raw veggies and meat. but from a food flavor standpoint you should definitely brown you. This post may contain affiliate links or sponsored content. That means if you click on my link and buy something This Veggie Meat Sauce Is Oil Free & Fat Free.