Recipe: Tasty fried vegetables

fried vegetables. A popular snack due to its delightful combination of vegetable. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Vegetable quinoa fried 'rice' is a fantastic twist on a classic! Quinoa takes the place of rice in this classic Asian inspired side dish. Fried Artichoke Hearts with Tartar Sauce. You can have fried vegetables using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of fried vegetables

1. It's 2 medium of carrots.
2. Prepare 1 medium of zucchini.
3. You need 3 medium of parsnips.
4. It's 1 large of eggplant.
5. It's 7 large of mushrooms.
6. Prepare 1 dash of salt and pepper.
7. It's 50 grams of lard/oil.

Fried Green Tomatoes with Tomato-Vinegar Sauce. bonappetit.com. So Are Fried Vegetables Now Good for You? Nutrition science has advised against fried foods for decades, consistently pointing out that many of the oils commonly used for frying can raise blood. Vegetable NOT Fried Rice is a fast, easy, and lighter alternative to take out.

fried vegetables instructions

1. chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside.
2. peel carrots and chop to very small cubes.
3. peel parsnips and chop to thin slices.
4. wash and quarter mushrooms, pet dry with kitchen papper.
5. by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry.
6. heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins.
7. add eggplant and zucchini bits and cook till almost done.
8. add in mushroom last because you don't want them to shrink too much.
9. sprinkle some salt and pepper to taste.

Makes a great lunch or I'm calling this one Vegetable NOT Fried Rice because it's like fried rice but not (in case that wasn't. Eating fried vegetables is an oxymoron — sort of like committing a healthy sin. They're not difficult to make at home and can be the perfect way to have the family gather round for some serious fun and. Properly cooked stir-fried vegetables mean that the vegetables retain some of their crunchy and crisp texture. For this vegetarian Vietnamese stir-fry, featuring asparagus, cauliflower and bell pepper, Marcia Kiesel substitutes soy sauce for the more traditiona.